How to Ensure You Have Time to Work Out as a Busy Husband and Father I am a...

How to Ensure You Have Time to Work Out as a Busy Husband and Father

I am a professional husband and father. That means I take the role seriously and work to achieve mastery in the skills necessary to fulfill it. One of those skills is leading my family in physical fitness. My wife and children must see what responsible stewardship of the body looks like. I must embody my own values in visible ways.

Exercising is not optional. Healthy eating is not optional. They are essential duties to myself and to my family. Because they are duties, they hold an honored place in my schedule.

You do not forget to eat. You do not forget to sleep. You do not forget to check social media, after all, that is where you are reading this. So why would you forget to exercise? Once you truly understand its place in your responsibilities, you will treat it as non-negotiable.